Leading Provider of Corporate Wellness
Chakra Hours
Chakra Hours
Bringing mindfulness practices to enhance workplace well-being
Book a live virtual session
Proudly offering virtual wellness sessions nationwide
The Office Reset (Most Popular)
A revitalizing 60 minute session combining yoga, and guided meditation to help employees reduce stress, improve focus, and restore energy.
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60 minutes
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Reduces Stress
Boosts Focus
Relieves Physical Discomfort
Increases Energy & Motivation
Improves Posture & Mobility
Enhances Mood
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Quantity 1, up to 6 people - $250
Quantity 2, up to 12 people - $500
Quantity 3, up to 20 people - $750
Zen Break - 30-Min Express Chair
Perfect for busy teams, this quick but powerful reset brings the benefits of mindfulness and movement without disrupting the workday.
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30 minutes
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Mental reset
Eases anxiety
Enhances problem-solving
Promotes present-moment awareness
Quick & effective stress relief
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Quantity 1, up to 6 people - $150
Quantity 2, up to 12 people - $300
Quantity 3, up to 20 people - $450
Guided Relaxation & Sound Healing
A deeply immersive experience using sound bowls, energy healing, and guided relaxation to bring balance and harmony to the workplace.
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60 minutes
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Profound stress relief
Calms the nervous system
Enhances focus
Supports emotional balance
Improves sleep quality
Restores energy
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Quantity 1, up to 6 people - $200
Quantity 2, up to 12 people - $400
Quantity 3, up to 20 people - $600
Need to accommodate a larger group, extend session time, or customize the class to fit your team’s needs?
We’re happy to tailor our wellness services to your company—just let us know!
Corporate Wellness Subscription Plan
Flexibility: Month-to-month, cancel anytime.
Simple, Flat Fee: Pay one flat fee each month, regardless of the number of employees.
What’s Included:
Weekly In-Person or Virtual Sessions (Yoga, Sound Healing, Meditation & More)
Unlimited Employees – No per-person pricing
No Contracts, Cancel Anytime
Customized to Your Team’s Needs
Access to Live Virtual Sessions via Zoom
One simple price: $599/month – No hidden fees, no commitments, just wellness made easy.
Let’s bring balance and mindfulness to your workplace.
Subscribe Now!
Trusted and flowing with the world’s leading companies
Meet Nina Mua
Certified Yoga Instructor, Theta Healer, and Energy Healer with a passion for corporate wellness.
Holistic Healing Journey:
Energy Healing Certification (2014) – Roger Ansanelli, New York
Theta Healing Certification (2020) – Vianna Stibal
Yoga Instructor Certification (2024) – Dallas Yoga Center
Mission: Bringing yoga, meditation, and sound healing to workplaces, helping professionals reset, recharge, and thrive
Serving the Dallas-Fort Worth area and beyond with virtual sessions via Zoom, creating mindful moments in busy work environments—because well-being isn’t a luxury, it’s a necessity.
FAQs
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Comfortable, flexible clothing is best, but business casual works too! No need for traditional workout gear—just something that allows easy movement.
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No equipment is required! We provide mats if needed, and sessions can be done on chairs or standing. Just bring an open mind and a willingness to relax.
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We manage class signups & coordination
We handle all liability waivers
Fully insured for onsite & virtual sessions
Expert, engaging instructors with corporate wellness experience
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We adapt to your office space—conference rooms, open areas, or even desks for chair yoga. We make it work in any setting.
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Sessions range from 30 to 60 minutes, with options for customized durations based on your team’s schedule and needs.
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Booking is simple! Buy a package and schedule your session or contact us for custom wellness programs tailored to your company.
It’s Zen O’Clock
Take a break and hit reset with ChakraHours:
Yoga Sessions
Stretching Classes
Sound Healing
Guided Meditations
We bring the peace of a wellness retreat straight to your office.
Perfect for boosting focus, reducing stress, and enhancing team productivity.
Book Us
It’s time to prioritize well-being – because at ChakraHours, wellness is always in season.