Modern employee wellness. Sound, movement, breathing, live.
Experiences employees actually feel: sound baths, chair yoga, and breathwork, led live by a facilitator. Onsite across Dallas–Fort Worth, online anywhere, and nothing for HR to roll out.
Onsite in DFW.
Or live online, anywhere.
Two ways to bring Chakra Hours to your team, both led live by a certified facilitator on The Workday Reset Method™.
Onsite in Dallas-Fort Worth
Sound baths, chair yoga, walking resets, and the Wellness Reset Lounge, brought to your office or event with facilitators, equipment, and travel included.
- ✓Sound bath from $1,200, Office Reset from $900
- ✓Wellness days, health fairs, appreciation events
- ✓Facilitators, instruments, and setup included
- ✓W-9, COI, and NET-30 ready
Live online, anywhere
30-minute live sessions on Zoom or Microsoft Teams, from one session to the full twelve-session curriculum. A real curriculum, not one-off classes.
- ✓One session $695, a quarter $2,400, all twelve $4,800
- ✓Live, human-led, no app required
- ✓Tools Card and Manager Toolkit every session
- ✓Built on The Workday Reset Method™
A workday that felt nothing like work.
A full-day onsite reset for a national manufacturer’s 50-person team: a live gong-and-bowl sound bath filling one room, guided stretch and mobility in the other, and nobody away from work for more than half an hour.
Give a 50-person team a real reset during the workday, without pulling everyone off the floor at once.
Four 25-minute Meditation & Sound Bath sessions in one room, four 25-minute Chair-Based Stretch & Mobility sessions in another. Two facilitators, groups of 10-12 rotating through both, no delays.
Every group got both experiences inside one workday, performed entirely live on real instruments, no recordings. $3,600 all-in: planning, setup, both facilitators, and travel.
Trusted by HR.
Welcomed by employees.
Real reviews from HR leaders and ERG chairs who’ve run Chakra Hours.
12 sessions. 4 modules.
One coherent program.
Each session is a stand-alone live class, and a step in a curriculum with pre/post self-assessments, tools cards, manager toolkits, and outcomes you can measure.
Built on
The Workday Reset Method™.
RESET
Releasing accumulated stress through breath, movement, sound, and stillness practices that target the autonomic nervous system.
RESTORE
Rebuilding physical and mental energy through recovery practices, sleep education, and mindful pause.
RESOURCE
Resourcing employees with simple practical tools they can use independently between sessions.
RENEW
Renewing the cycle through quarterly programming aligned with workplace seasons and awareness months.
Hi, I’m Nina Mua.
“Corporate workers’ health is declining faster than ever, and most employees have never been taught how their body and brain actually work under stress. That’s the gap we’re closing.”
I started Chakra Hours because wellness at work is failing the people who need it most. Employees are exhausted, anxious, and short on sleep, and the typical answer is another app, another perk, another newsletter. None of it teaches what’s actually happening in the nervous system on a Tuesday at 2pm.
We treat wellbeing as education. How stress physiology works. Why your focus crashes mid-afternoon. What to do, in 60 seconds, when overwhelm hits. Real techniques employees can use the same day they learn them. (New to building a program? Start with our ultimate guide to workplace wellness.)
Every session is science-informed and built on The Workday Reset Method™, a proven 4-pillar framework. The whole program is designed to drop straight into a busy calendar, so a 30-minute live class is all anyone has to commit.
Read the methodology →Live online,
or onsite in Dallas–Fort Worth.
Live online sessions
One session to try it, a quarter to run it, or the whole curriculum on the calendar in one approval. Every price is flat and sized for up to 200 attendees.
- Single Session$695
- Quarterly Reset · 4 sessions$2,400
- The Full Curriculum · 12 sessionsALL 12$4,800
Bring it to the office
Sound baths, chair yoga, and the Wellness Reset Lounge, delivered at your site with facilitators, equipment, and travel included.
- The Office Reset · chair yoga$900
- Sound Bath & Guided Relaxation$1,200
- Wellness Reset Lounge · 2 hours$1,250
Stop planning awareness months from scratch.
Six flagship moments. Twelve sessions. One annual plan. Most HR teams plan Mental Health Awareness Month and Stress Awareness Month from a blank page each year. We give you the year, programmed.
Not ready to talk yet? Take the planning kit.
A full year of workplace wellbeing, mapped to live sessions, with the dates to lock and copy-paste comms. Prepared for your company, no call required.
- ✓Twelve months of observances, each matched to a live session
- ✓The six dates to lock now, before they fill
- ✓Copy-paste calendar invites and team announcements
- ✓A manager toolkit for every session