Boost Productivity & Employee Wellness with corporate yoga, meditation and sound healing

Chakra Hours

Chakra Hours

What we offer

  • Bring mindfulness and movement directly to your office with expert-led yoga, meditation, and stress relief sessions.

  • Accessible, engaging live-streamed classes designed to recharge remote teams, no matter where they are.

  • A flexible, all-inclusive monthly plan offering ongoing wellness experiences with no long-term commitment.

“Mindful teams perform better—less stress, more focus, greater success”

Book a session

Proudly serving companies across the Dallas-Fort Worth metroplex and offering virtual wellness sessions nationwide

The Office Reset (Most Popular)

A revitalizing 60 minute session combining yoga, and guided meditation to help employees reduce stress, improve focus, and restore energy.

  • 60 minutes

    • Reduces Stress

    • Boosts Focus

    • Relieves Physical Discomfort

    • Increases Energy & Motivation

    • Improves Posture & Mobility

    • Enhances Mood

  • Quantity 1, up to 6 people - $250

    Quantity 2, up to 12 people - $500

    Quantity 3, up to 20 people - $750

Zen Break - 30-Min Express Chair

Perfect for busy teams, this quick but powerful reset brings the benefits of mindfulness and movement without disrupting the workday.

  • 30 minutes

    • Mental reset

    • Eases anxiety

    • Enhances problem-solving

    • Promotes present-moment awareness

    • Quick & effective stress relief

  • Quantity 1, up to 6 people - $150

    Quantity 2, up to 12 people - $300

    Quantity 3, up to 20 people - $450

Guided Relaxation & Sound Healing

A deeply immersive experience using sound bowls, energy healing, and guided relaxation to bring balance and harmony to the workplace.

  • 60 minutes

    • Profound stress relief

    • Calms the nervous system

    • Enhances focus

    • Supports emotional balance

    • Improves sleep quality

    • Restores energy

  • Quantity 1, up to 6 people - $200

    Quantity 2, up to 12 people - $400

    Quantity 3, up to 20 people - $600

Need to accommodate a larger group, extend session time, or customize the class to fit your team’s needs?

We’re happy to tailor our wellness services to your company—just let us know!

Corporate Wellness Subscription Plan

Flexibility: Month-to-month, cancel anytime.

Simple, Flat Fee: Pay one flat fee each month, regardless of the number of employees.

What’s Included:

  • Weekly In-Person or Virtual Sessions (Yoga, Sound Healing, Meditation & More)

  • Unlimited Employees – No per-person pricing

  • No Contracts, Cancel Anytime

  • Customized to Your Team’s Needs

  • Access to Live Virtual Sessions via Zoom

One simple price: $599/month – No hidden fees, no commitments, just wellness made easy.

Let’s bring balance and mindfulness to your workplace.

Subscribe Now!

Trusted and flowing with the world’s leading companies

Meet Nina Mua

Certified Yoga Instructor, Theta Healer, and Energy Healer with a passion for corporate wellness.

Holistic Healing Journey:

  • Energy Healing Certification (2014) – Roger Ansanelli, New York

  • Theta Healing Certification (2020) – Vianna Stibal

  • Yoga Instructor Certification (2024) – Dallas Yoga Center

Mission: Bringing yoga, meditation, and sound healing to workplaces, helping professionals reset, recharge, and thrive

Serving the Dallas-Fort Worth area and beyond with virtual sessions via Zoom, creating mindful moments in busy work environments—because well-being isn’t a luxury, it’s a necessity.

Wellness That Works for Modern Teams

Certified & Insured Corporate Wellness Experts

Stress Relief for Busy Professionals

Expert-led sessions designed to combat burnout and boost well-being.

No Crystals, No Candles—Just Results

Practical, corporate-friendly wellness without the fluff.

Science-Backed & Actionable

Easy-to-apply techniques for lasting stress management.

FAQs

  • Comfortable, flexible clothing is best, but business casual works too! No need for traditional workout gear—just something that allows easy movement.

  • No equipment is required! We provide mats if needed, and sessions can be done on chairs or standing. Just bring an open mind and a willingness to relax.

    • We manage class signups & coordination

    • We handle all liability waivers

    • Fully insured for onsite & virtual sessions

    • Expert, engaging instructors with corporate wellness experience

  • We adapt to your office space—conference rooms, open areas, or even desks for chair yoga. We make it work in any setting.

  • Sessions range from 30 to 60 minutes, with options for customized durations based on your team’s schedule and needs.

  • Booking is simple! Buy a package and schedule your session or contact us for custom wellness programs tailored to your company.

It’s Zen O’Clock

Take a break and hit reset with ChakraHours:

  • Yoga Sessions

  • Stretching Classes

  • Sound Healing

  • Guided Meditations

We bring the peace of a wellness retreat straight to your office.

Perfect for boosting focus, reducing stress, and enhancing team productivity.

Book Us

It’s time to prioritize well-being – because at ChakraHours, wellness is always in season.